You are welcome to join instructor Shell for a total mind-body workout combining strengthening and stretching poses with deep breathing exercises and meditation.

The sessions, from the comfort of a chair, still provide participants with the benefits of yoga poses. Yoga can also help with anxiety and improve balance.

Please join Shell and our residents at The Avenue, 32 Baden Powell Street, Maroochydore, on Thursdays at 9.30am, $5 per class (please bring cash). Your first session is free!

Numbers are strictly limited so RSVPs are essential. Complete the form below to RSVP or contact us directly on 5479 6482 or email live@theavenuemaroochydore.com.au to reserve your place.