You are welcome to join instructor Shell and our residents on Thursdays at 7.30am for floor yoga, a total mind-body workout combining strengthening and stretching poses with deep breathing exercises and meditation, and 9.30am for chair yoga, a gentle class still providing participants with the benefits of yoga poses. Cost is $5 per class (please bring cash). Your first session is free!

Numbers are strictly limited so RSVPs are essential. Complete the form below to RSVP or contact us directly on 5479 6482 or email live@theavenuemaroochydore.com.au to reserve your place.