Rightsize & Thrive: Expert Advice for Making the Most of Your Next Chapter

FAQ General information disclaimer: The information in this article is general in nature and is based on topics discussed at the Rightsize & Thrive Forum. It does not constitute personal medical, financial or legal advice. Retirement village fees, contract arrangements and individual entitlements vary. Seek advice from appropriately qualified professionals before making decisions about your […]

October 28, 2026
10 min read
Rightsize & Thrive: Expert Advice for Making the Most of Your Next Chapter

What does it mean to live well as we grow older?

Looking after your brain health at every age

Key takeaways from Dr Popovic’s presentation:

  • Find purpose in everyday life. Having meaningful goals, responsibilities and activities gives us something to look forward to. Purpose can be as simple as caring for the garden, learning a new skill or staying involved in your community.
  • Make time for moments of awe. Appreciating nature, music, art or a beautiful view can encourage curiosity, shift our attention away from everyday worries and support emotional wellbeing.
  • Move more and interrupt prolonged sitting. Physical activity benefits the brain as well as the body. Dr Popovic encouraged guests to stand, stretch and move regularly throughout the day.
  • Look after your oral health. Dr Popovic discussed research investigating links between gum disease, inflammation and cognitive health, highlighting another reason to maintain regular dental care.
  • Stay curious and connected. Continuing to learn, engaging with others and participating in meaningful activities can help keep the mind active.

Understanding the financial side of retirement living

Know your rights before making a move

What documents should you review before entering a retirement village?
  • What am I legally purchasing or receiving the right to occupy?
  • What are my entry, ongoing and exit costs?
  • What services and facilities are included?
  • What happens if my circumstances or care needs change?
  • What happens financially when I leave the village?

Downsizing without feeling overwhelmed

Finding a home that works for you

Take the next step at your own pace

FAQ

General information disclaimer: The information in this article is general in nature and is based on topics discussed at the Rightsize & Thrive Forum. It does not constitute personal medical, financial or legal advice. Retirement village fees, contract arrangements and individual entitlements vary. Seek advice from appropriately qualified professionals before making decisions about your health, finances or legal affairs.