Join instructor Pauline in the village’s function room at 260 Cliveden Avenue, Corinda, for pilates twice a week on Wednesdays 10.30am-11.30am and Fridays 11.45am-12.45pm. The gentle classes work on building strength in your arms, legs and core, as well as improving balance and increasing flexibility. All fitness levels, from beginners to advanced, are welcome. Classes are $15 a session. Contact 0409 770 457.
Yoga classes with instructor Lisa from Samastah Yoga are held in the function room on alternate Mondays from 10am to 11.15am. The classes, designed for over-60s, have 60 minutes of movement and 15 minutes of guided relaxation. Cost is $14 a class. Beginners are very welcome. Contact 0403 371 979.
Sapphire Living provides a range of classes supervised by their qualified staff. Balance and strength classes Mondays 3pm-4pm and Fridays 9.15am-10.15am. Tai chi classes Wednesdays 9am-10am, followed by morning tea and chat in the coffee shop. All classes $10 with referral code from My Aged Care and assessment from Sapphire Living’s exercise physiologist David Lee. Contact 0423 403 963.
Join the Matriarchs’ Movement to Music classes with instructor Tonia on Tuesdays 10.30am-11.30am. Classes are $10. Contact 0407 896 679.
Nia classes with Liz are fun and fabulous. Nia blends music and movement with mindfulness to improve fitness, mental health and balance. The low-impact classes are held on Fridays 10.30am-11.30am and cost $10. Contact 0432 891 589.
Class numbers are restricted so RSVPs are essential. Complete the form below to RSVP or contact us directly on 3716 0804 or firstname.lastname@example.org to reserve your spot.
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